i dont even know what a shrink does, never been into one and im not going to see one, im not the type of person who turns to shrink in order to solve a personal breakdown, its just not typical of me. ive heard people speak about them and giving them lots of credit. when im suffering from some sort of stress i just do something to take my mind out of it and then try to deal with it the appropriate way. if its too much i look for an alternative, like asking advice from a trained proffessional or just a close person who is capable of sovling that particluar problem. pills i dont use, ive never taken a single stress relifieng pill in my life. reason is....ive heard some superstition that they only make things worse.
im a xhosa dude, i do things the xhosa way, either i go and see a traditional healer and seek some advice just to check if its not something related to the ancestors and all that crap, or just simply go to the graveyard and talk to my forefathers, it helps a lot, best believe, you just find all possible solutions